Search
-
Mindful Motherhood
Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge ...
- Publications Books
- May 1, 2009
- 200 pages
-
-
Mindful Awareness of Breathing Meditation
This guided meditation was created by Cassandra Vieten as part of the Mindful Motherhood Project. It is one element of a three-part set of guided meditations intended especially for mothers and mothers soon to be, and readers of the book, Mindful Motherhood.
- Audio Experientials
- 2011-01-24
- 00:25:40
-
"Neuroscience of Well-being Panel" with Cassandra Vieten, Rick Hanson, and Michael Spezio
IONS Research Director Cassandra Vieten leads a panel on the Neuroscience of Well-being with Rick Hanson and Michael Spezio for the Next Evolution of Health Summit.
- Audio Lectures
- 2010-12-12
- 01:31:43
-
Education/Self-Study/Mindful Motherhood
This course is a research-based program that provides introductory mindfulness training for pregnant women and new mothers. It is directed toward reducing stress, improving mood, and enhancing the connection between ... -
Mindful Motherhood
A Mindfulness-based Program for Pregnancy and Early Motherhood
- Principal Investigator
- Cassandra Vieten, PhD
- Co-Investigator
- John Astin
- Key Collaborator
- Jnana Gowan
- Project Staff
- Jenny Mathews
Development of a mindfulness training program for pregnant women and new moms.
-
15th International IONS Conference/Presenters/Cassandra Vieten
Cassandra Vieten, PhD Cassandra Vieten, PhD, is President/CEO of the Institute of Noetic Sciences. Previously she served as IONS Executive Director of Research. She is a licensed clinical psychologist ... -
-
Meditation
IONS Meditation Resources The Impact and Effects of Meditation IONS has many ways for you to explore the study and practice of meditation. On this page you'll find some ... -
IONS at the International Symposia for Contemplative Studies
This is the third edition of Breaking News, giving you the latest updates on what's happening in Research at IONS. Recently, Cassi gave two presentations at the International Symposia for Contemplative Studies, which was hosted by the Mind and Life Institute and cosponsored by several other organizations including IONS.
- Breaking News from IONS Research
-
Research/Meditation Bibliography/Contemporary Applications
Contemporary Western Applications of Meditation Photo by Joe Shlabotnik Contemporary Western researchers, medical professionals, and practitioners of meditation have discovered what ancient meditators knew – the capacity for awareness prior to ... -
About/IONS around the World/Translations
World Language Translations Blogs Ciencia Noética (“Spreading Noetic Sciences”) is a Spanish language blog by long-time IONS member, international Spanish network representative, and Buenos Aires group coordinator Ana L ... -
Cassandra Vieten, PhD
Dr. Vieten is President / CEO at the Institute of Noetic Sciences, a licensed clinical psychologist, author, and presenter.
-
About/News@IONS/Times Square
What are the questions that ignite scientific inquiry at the Institute of Noetic Sciences? IONS Times Square Video. Click the screen to play, then move your cursor off the screen ... -
Education/Overview
Transformative Education Welcome! We invite you to take part in IONS' transformative education programs. Develop new practices and life skills, expand your knowledge base, and focus more intently on the ... -
Re-writing the Story of Who We Are
The consequences of our 500-year-old model of consumption, profit, and externalized costs in the form of environmental degradation and natural system collapse are mounting. The old story we keep telling ourselves...is evaporating, leaving in its place the frantic question “What comes next?”
-
About/FAQ/Research
Frequent Questions About IONS Research See also General FAQ | Membership FAQ | Website FAQ EarthRise FAQ--> Where can I find information on the Institute's research programs? Where can I locate ...