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Recent Taking in the Good

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  • Taking in the Good course (class 8 of 8)

    From Heartache to Love

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    Week 8 of the course Taking in the Good: Weaving Peace, Happiness, and Love into Your Brain and Yourself.

    This final class of this series focuses on healthy narcissistic supplies, managing longing for what’s intimate, feeling seen, included, valued, and loved, and why a healthy brain is a benevolent one.

  • Taking in the Good course (class 7 of 8)

    From "Greed" to Happiness

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    Week 7 of the course Taking in the Good: Weaving Peace, Happiness, and Love into Your Brain and Yourself.

    This class deals with neural nodes of liking and wanting, managing grasping for what’s pleasant, taking in goal attainment, and feeling glad, grateful, and fulfilled.

  • Taking in the Good course (class 6 of 8)

    From "Hatred" to Peace

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    Week 6 of the course Taking in the Good: Weaving Peace, Happiness, and Love into Your Brain and Yourself.

    This class, guest-taught by Cassandra Vieten, PhD, focuses on activating the calming, soothing parasympathetic nervous system, building inner strength, feeling safer, managing aversion to what’s unpleasant, and giving no one cause to fear you.

  • Taking in the Good course (class 5 of 8)

    Filling the Hole in Your Heart

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    Week 5 of the course Taking in the Good: Weaving Peace, Happiness, and Love into Your Brain and Yourself.

    This class deals with how losses and wounds affect us. Key “antidote experiences” for disturbances in the brain’s avoiding, approaching, and attaching systems. How to pair positive and negative experiences to heal distress and dysfunction.

  • Taking in the Good course (class 4 of 8)

    Resourcing Yourself

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    Week 4 of the course Taking in the Good: Weaving Peace, Happiness, and Love into Your Brain and Yourself.

    This class focuses on the importance of inner resources, and turning toward the good facts in the world, relationships, and yourself. Working with methods of clearing obstructions to taking in the good.

Recent Taking in the Good

See all 8 Taking in the Good

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