IONS Library

Mindful Awareness of Breathing Meditation

by Cassandra Vieten, PhD

This guided meditation was created by Cassandra Vieten as part of the Mindful Motherhood Project. It is one element of a three-part set of guided meditations intended especially for mothers and mothers soon to be, and readers of the book, Mindful Motherhood.

• Experientials
• 2011-01-24
• 00:25:40

Living Deeply Practice: "Remembrance" with Shaykh Yassir Chadly

Shaykh Yassir Chadly has been the imam (spiritual leader) at the Masjid-Al Iman, a multi-cultural Sufi-oriented mosque in Oakland, California, since 1992. He is currently an adjunct professor at the Graduate Theological Union in Berkeley.

• Experientials
• 2008-07-07
• 00:04:47

Living Deeply Practice: "Great Thanks" with Sequoyah Trueblood

Sequoyah Trueblood grew up on a self-sustaining farm, joined the Green Berets, taught Silva Mind Control and then worked extensively with Indian youth wilderness programs. He is of Choctaw/Cherokee/Chickasaw/German/English ancestry and is currently creating perma-culture programs.

• Experientials
• 2008-07-07
• 00:03:05

Living Deeply Practice: "Invocation" with Suzanne Sterling

Suzanne Sterling is an ecstatic vocalist and composer who has received critical acclaim both as a performer and as a recording artist. She also recently completed the music for the bestselling yoga DVDVinyasa Flow Yoga with Seane Corn produced by Gaiam Inc.

• Experientials
• 2008-07-07
• 00:03:37

Living Deeply Practice: "Morning Prayer" with Rabbi Jonathan Omer-Man

Rabbi Jonathan Omer-Man is a writer, religious guide, spiritual counselor and founder of Metivta: a center for contemplative Judaism. For more than 25 years he lived in Jerusalem, where he worked and studied with some of the greatest contemporary Jewish teachers.

• Experientials
• 2008-07-07
• 00:04:24