As a means to drop into mindful presence, come and walk intentionally in nature. Ask a question or set an intention, and walk for about an hour in silence. Take notice of the outer and your inner landscape. End by walking the Veriditas labyrinth at Earthrise Center at IONS. In an intimate group setting, you will share your experiences.

Astrid Berg has been facilitating groups as a teacher and counselor for 20 years. She made several walking pilgrimages while on sabbatical in Europe. Upon returning, she cultivated a slow paced, seamless lifestyle in which her work supports simple living. Astrid has a PhD in East-West Psychology, has practiced meditation and tended her dreams for more than 20 years.

Cost: $35

To register: contact astrid@astridberg.com or call 707-889-2466

Website: www.astridberg.com