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commented on Dec. 13, 2013
I am wondering if anyone else has a problem with excessive nighttime dreaming or any suggestions with how to deal with it. I do not have sleep apnea or other health problems, eat well, excercise, etc..but I dream vividly all night long and wakeup exhausted. I have been having vivid dreams since I can remember (about 3 y/o).
I am able to control my dreaming and dream lucidly, but this tends to only tire me out more. I also occasionally have precognitive dreams. At this point I am wondering if there is any better way to deal with my dreaming? I love that I can dream, but right now it is interfering with my ability to function properly. My job includes alot of analytical thinking...and it is hard to do with your brain is tired :-) I should add that my body feels well rested..my limbs are not sore, etc..just my mind is tired.
Any suggestions or experiences that others would like to share?