Are you an older adult? Are you interested in improving your mood? If you are a healthy adult between the ages of 55 and 80 this study may be for you!
The purpose of the project is to learn more about how a meditation program called Internet Mindfulness Meditation Intervention (IMMI), which is delivered via the internet, may affect depression symptoms in older adults.
The study consists of 6 internet training sessions, once a week for six weeks, and 30-40 minutes of daily home practice delivered via study iPod.